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Athletes

Helping clients worldwide achieve their health goals, one bite at a time.

Women's Health
Karelle Laurent
Cycling Retreat
Cycling Retreat

Bespoke and Evidence based Nutrition

Karelle Laurent Nutrition & Lifestyle Medicine offers an individualized nutrition and lifestyle program for men, women, and children across the globe, including clients in Singapore, Europe, United Kingdom and the United States. Using a scientifically-based approach, I tailor strategies to meet your unique needs. Start Your Journey Today – Book a Free Call

Karelle Laurent recipes

Registered Nutrition Therapist 

DipION, CISNCert, mBANT rCNHC

Karelle Laurent Nutrition & Lifestyle Medicine focuses on identifying the nutrition and lifestyle strategies best suited to help you achieve your health goals.

 

Wherever you are looking to improve your energy levels or athletic performance through healthy eating or you are struggling with specific symptoms affecting your overall wellbeing, nutrition therapy can be an effective and powerful tool.

 The Balanced Bite Blog
Explore Wellness: Practical Tips, Delicious Recipes, and Balanced Living

Discover practical nutrition advice, nourishing recipes, and strategies to boost your energy and mood. The Balanced Bite Blog is your guide to cutting through health myths with simple, actionable tips that fit into your busy life. Let’s take this journey together, one balanced bite at a time!

Breakfast
Eggvocado

Explore my favorite Recipes for balanced and delicious meals!

White bean pure and sautéed mushrooms
Oat and Chia

Your Monthly Dose of Wellness!

Discover simple tips to balance your health, boost energy, and live well. Each month, you'll get expert advice, nourishing recipes, and actionable strategies for thriving in your busy life. Perfect for anyone looking to feel their best—mind, body, and plate.
Your journey to wellness starts now!

Subscribe to The Balanced Bite Newsletter

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