Helping clients worldwide achieve their health goals, one bite at a time.
Women's Health
Cycling Retreat
Bespoke and Evidence based Nutrition
Karelle Laurent Nutrition & Lifestyle Medicine offers an individualized nutrition and lifestyle program for men, women, and children across the globe, including clients in Singapore, Europe, United Kingdom and the United States. Using a scientifically-based approach, I tailor strategies to meet your unique needs. Start Your Journey Today – Book a Free Call
Registered Nutrition Therapist
DipION, CISNCert, mBANT rCNHC
Karelle Laurent Nutrition & Lifestyle Medicine focuses on identifying the nutrition and lifestyle strategies best suited to help you achieve your health goals.
Wherever you are looking to improve your energy levels or athletic performance through healthy eating or you are struggling with specific symptoms affecting your overall wellbeing, nutrition therapy can be an effective and powerful tool.
The Balanced Bite Blog
Explore Wellness: Practical Tips, Delicious Recipes, and Balanced Living
Discover practical nutrition advice, nourishing recipes, and strategies to boost your energy and mood. The Balanced Bite Blog is your guide to cutting through health myths with simple, actionable tips that fit into your busy life. Let’s take this journey together, one balanced bite at a time!
Explore my favorite Recipes for balanced and delicious meals!
Your Monthly Dose of Wellness!
Discover simple tips to balance your health, boost energy, and live well. Each month, you'll get expert advice, nourishing recipes, and actionable strategies for thriving in your busy life. Perfect for anyone looking to feel their best—mind, body, and plate.
Your journey to wellness starts now!
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1. How do I start working with you?
Begin by booking a free 15-minute Discovery Call. We review your goals, health history, and which service or program suits you best. After that, you receive a Health Questionnaire and we schedule your 60–90 min Initial Consultation.
4. How soon can I expect results?
Most clients notice positive changes within 2–4 weeks when following their plan. Deeper, long-lasting results typically develop over several months.
FAQ — Everything You Need to Know
Explore answers to the most frequent questions about personalised nutrition, athlete fuelling, and working with me online or in person here in Portugal.
2. Are consultations available online or in person?
Consultations are primarily online, allowing you to work with me from anywhere in the world. In-person sessions in Portugal may be available depending on location and schedule.
3. What is included in the Initial Consultation?
The session includes a full review of your symptoms, history, lifestyle, digestion, sleep, stress, current nutrition patterns, and goals. You receive a personalised nutrition and lifestyle strategy and optional testing recommendations if relevant.