NUTRITION · TESTING · REAL LIFE
Feel better.
Have more energy.
Get back to doing what you Love.
Personalised nutrition and functional testing to help you better understand your symptoms, support your health and create a plan that works for you.
Personalised nutrition support in the Algarve and online, in English and French.
Tell me what you’d like help with. We’ll talk through your goals and whether my support is a good fit.
HI, I’M KARELLE
Helping you feel your best through nutrition that fits your life.
I’m a Nutrition Therapist trained at the Institute for Optimum Nutrition (ION), with a functional nutrition approach. I work with people who want to better understand what is going on with their health and feel more confident about what to do next.
My approach is practical and personalised. We look at your food, lifestyle, symptoms and, when it is useful, functional testing to gather more information and create a plan that works for you.
I’m proud to have won the Health & Wellness Award at the 2025 Algarve Business Awards, and to be a finalist again in 2026—recognition of my commitment to practical, personalised nutrition support.
Registered Nutrition Therapist
DipION, CISNCert, mBANT rCNHC
What would you like help with?
You may recognise yourself in more than one area. We can look at these together and decide where to start.
Energy & Metabolism
You’re often tired, want support with your weight, or have concerns about blood sugar or cholesterol. You want practical food changes that help you feel well and stay strong.
Gut & Digestive Health
Bloating, constipation, loose stools or discomfort that keeps coming back. You want to feel more comfortable and more confident about what to eat, especially if you’ve already tried making changes.
Women’s Health & Hormones
Your energy, sleep, cravings or weight are changing, and you’re unsure what would help. Practical nutrition support for cycle concerns, perimenopause, menopause and the changes you’re noticing in your body.
FUNCTIONAL TESTING
When it can be useful to look a little deeper
Sometimes your symptoms and food history give us a lot of information. At other times, functional testing can provide additional insights and help guide your nutrition plan.
Depending on the situation, this may include gut and digestive testing, hormone and cortisol testing, nutrient and metabolic testing, and selected genetic testing.
Testing isn’t necessary for everyone, but when it is needed, it can help us make your plan more specific.
