As a registered Nutrition Therapist, I will guide you through accurate and evidence based information combining some nutrition and lifestyle strategies.

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First of all, you can rest easy knowing that Mindful Nutrition Workshop Series are not going to b e about restriction. Yes, it's going to encourage eating gut-nourishing foods that best support your body and ultimately make you a better athlete, but it's about a lot more than that.

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You'll find that what you are learning during Mindful Nutrition Workshop Series is incredibly easy to incorporate into your life. You won't have to forgo social situations or feel anxiety about going out for dinner.
Mindful Nutrition is going to teach you to form healthy habits that are backed by nutritional science. 
When you have the right foundation, good health and feeling good overall becomes effortless.

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A couple of days before each session, you will receive some pre session materials, video, quiz or review to familiarise yourself with the next session topic.

After each session, you will then receive handouts, recipes and some valuable key points to implement at home no matter where you are at in your nutrition journey!

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